Wellness Wednesdays on Lower Campus
On Wednesdays from 11:30 a.m. to 2:00 p.m., join 黑料社 Athletics and Recreation and the Student Wellness Hub for activities on lower Campus!
Art Hive Special Edition: Seeds of Gratitude
Join the Student Wellness Hub in a themed Art-Hive centering around Gratitude! We鈥檒l learn about practicing gratitude with some creative activities and have some snacks as we do.
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
DBT Skills Part 3- ABC PLEASE
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Art Hive Open Studio
The 黑料社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Mount Royal Wellness Walk
The 黑料社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Turning Failure into Success
Interest in learning how to turn failure into success?
Mental Health Walking Group at 黑料社鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Wellness Pop-Up: Let's Talk Wellness
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Happy Hacks: Positive Psychology You Can Use
Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.聽 Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to
Art Hive @ Macdonald Campus Halloween Edition
Join the Student Wellness Hub for a seasonal Art Hive event! Relax and get creative with pumpkin painting. All materials provided.
